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Yoga is a process of fully inhabiting ourselves, as we strengthen the body, enhance mobility, and quieten the mind.
As we meet our lengthening and strengthening limitations the most important thing is not whether we can perform the posture but our attitude towards ourselves as we feel each pose.
By tuning in to physical sensations we can anchor ourselves in the present moment.
By keeping the "body in mind" in this way we reduce the pull of thoughts and increase the influence of feeling and sensing