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Mayfield Yoga

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Mayfield Yoga

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Useful links

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Tara Brach

Free meditation kit for beginners.


http://traffic.libsyn.com/tarabrach/2015-07-29-Meditation-Mindful-Breathing-Finding-Calm-and-Ease-TaraBrach.mp3

Benefits of yoga

https://youtu.be/CIbR7odQklk


Music for 6 breaths a minute practice


https://youtu.be/ZsHGcpj-gog


  


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