Understand the mind - body connection & how we respond to stress & anxiety.
Develop techniques to help manage stress & anxiety
Learn about the stress & relaxation responses
Introduction to mindfulness, breathwork, meditation & gentle yoga
FAQ's What do I need to bring? Wear loose comfortable clothing & bring a blanket, a pen & paper if you want to write things down
Where is St john's Hall? It's on St John's Rd Crowborough Just past the Horder Centre on the right hand side next to St John's Church