New term starts January 16th 2023

Mayfield Yoga

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Mayfield Yoga

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Workshops for stress & anxiety next dates TBC

Understand the mind - body connection & how we respond to stress & anxiety.

Develop techniques to help manage stress & anxiety

Learn about the stress & relaxation responses

Introduction to mindfulness, breathwork, meditation & gentle yoga

FAQ's What do I need to bring? Wear loose comfortable clothing & bring a blanket, a pen & paper if you want to write things down

Where is St john's Hall? It's on St John's Rd Crowborough Just past the Horder Centre on the right hand side next to St John's Church

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